WHY BRAINS NEED FRIENDS PB

" An exquisite book that reminds us our minds aren t soloists but symphony players: we are wired for connection. - David Eagleman, PhD, author of Incognito and Livewired A must-read for anyone who wants to feel better and live longer, one conversation at a time! - Dr. Karan Rajan, author of This Book May Save Your Life From your morning coffee order, to weaving through passengers on the train, sitting through tense work meetings, riding in a packed elevator, attending a happy hour with colleagues, or relaxing on the couch with family, every day is filled with social interactions that nurture and support your brain s health. Whether mundane or extraordinary, they collectively make up the social diet that you feed your brain, that influences your well-being, shapes your experience, and, done right, even lengthens your life. In an age of isolation, WHY BRAINS NEED FRIENDS is a neuroscience-backed guide to social interactions, drawing insights from the world of science to help you understand the biology behind your relationships, reconsider the value of companionship, and build a healthier, happier, and more connected life. It s not just what you feed your brain that matters - it s who."